Milk: It is the top food source of bone-building Calcium, Vitamin D and Potassium. While Vitamin D helps in the absorption of Calcium, Phosphorus and bone formation, Potassium regulates blood pressure and is needed for muscle contraction. Overall, milk is an excellent source of protein, containing all nine essential amino acids which are required to meet physiological needs.

Banana: An energy powerhouse and disease fighter, it rejuvenates the body with natural glucose, and promotes brain functions and nervous systems.