Hot Cooked Breakfast
UPMA
Ingredients (for 50 children)
Bansi Rava 3.0 KgsRefined Oil – 500mlSalt 50gmsBengal GramRed Chilli Powder, Green Chilli 50gmsBlack Gram (udina bele) 15gmsMustard (sasave) 20gmsTurmeric Powder 5gmsLemon, Salt 2.5gmsVegetables (1 Kg of mixed, seasonal vegetables) and Curry LeavesAsafoetida 10gms
Preparation Method
Prepare Tadka – Heat Oil and add Mustard Seeds, Cumin Seeds, Lentils and PeanutsMix the Vegetables (Onion, Tomato)Heat the mix till the Vegetables lose their volumeAdd 2 cups of water and mix Salt. Bring it to boilAdd Semolina slowly to the mix, continuously stirring itUpma is ready when all water evaporates.
VEGETABLE RICE BATH
Ingredients (for 50 children)
Rice 3.25 KgsRefined Oil 250mlBengal Gram 50gmsRed Chilli Powder, Green Chilli 50gmsSalt 50 gmsGinger Garlic paste 50 gmsJeera 50 gmsBlack Gram (Udina Bele) 20 gmsMustard (Sasave) 10gmsTurmeric Powder 15gmsLemon, Salt 2.5 gmsVegetables – 1 kg (mix of Carrot, Beans, Potato, Onions, Cabbage or any other seasonal vegetables) and Curry Leaves
Preparation Method
Prepare Tadka: Heat Oil and add Mustard Seeds, Cumin Seeds, Lentils and PeanutsMix the Vegetables (Onion, Potato. Turmeric Powder, Chillies and Curry Leaves)Heat the mix till the Vegetables lose their volume. Add 7 litres of Water and mix Salt. Bring it to a boilAdd Rice slowly to the mix, continuously stirring it. Cook the items for 30 to 40 minutes. Vegetable Rice Bath is ready when all water evaporates.
PONGAL
Ingredients (for 50 children)
Rice 2 KgsMoong Dal (Hesuru Bele) 1kgRefined Oil 250mlBlack Pepper Powder 30gmsRed Chilli Powder, Green Chilli 40gmsBlack Gram (Uddina Bele) 50gmsSalt 50gmsJeera 50gmsTurmeric Powder 15gmsMustard (Sasave) 15gmsGinger 30gms
Preparation Method
Soak half a cup of Rice in water. Take half a cup of split Moong Dal and dry roast it on a very low flame until you can smell the roasted DalCoarsely grind Pepper and Cumin with the help of a mortar and pestle. Set asideHeat some Ghee and Oil in a panAdd in the cooked rice-dal mixture and Salt
AVALAKKI BATH
Ingredients (for 50 children)
Avalakki 3 KgsRefined Oil – 500mlJeera 20gmsMustard (Sasave) 15gmsBlack Gram (Udina Bele) 30gmsBengal Gram (Kadale Bele) 50gmsTurmeric Powder 10gmsRed Chilli Powder, Green Chilli 50gmsVegetables – 1 kg (mix of Carrot, Beans, Potato, Onions, Cabbage or any other seasonal vegetables) and Curry LeavesSalt 50gmsTurmeric 5gmsTamarind 10gmsLemon, Salt 10gmsAsafoetida 10gmsGroundnuts 250gms
Preparation Method
Wash the Rice flakes, drain and set asideHeat Oil and add Mustard, Cumin Seeds at medium heatSaute Bell Pepper and Green Chillies for 5 minutesAdd Turmeric Powder and the VegetablesOnce cooked add Rice flakes, Salt and mix wellGarnish with Coriander Leaves
